Turn that Monday Frown Upside Down: The Resolution Edition

Confession: Just over one month ago, I completed 26.2 miles in less than four hours at a pace of 8:59 per mile.

This morning, I struggled to complete 3 miles at a pace of 9:20 per mile. Uh oh. Someone’s slipping! I promised myself I’d stay in tip-top shape after the marathon, but it seems I’ve lost that running mojo. I cannot remember the last time I’ve had a good run, and even though I’m still running at least four times a week, I’m not challenging myself during my runs and most of the time it’s a battle to complete my goal mileage until the very last second. My oh my, how the mighty have fallen!

Confession: I didn’t blog all weekend, not because I was busy, but because I just didn’t do much that was worthy of writing about! If you’d like to catch up on my life over this weekend, read about my Soul Food craving. That’s all I’ve got for ya after a weekend of beautiful weather in the Big Apple. The line was too long at Sixteen Handles, due to the amazing weather, so I had to settle for some old school Tasti D-Lite. When you’ve experienced all-you-can eat yogurt and unlimited cereal toppings, Tasti-D just loses it’s luster…

Confession: I use Mint.com to budget my groceries every month and every month around the 20th, I receive an alert telling me that I’ve surpassed my previously established budget. BAD Sometimes Healthy Girl.

Lots of reasons to turn that Monday Frown Upside Down this morning, but for me it’s the chance to start fresh after a lazy weekend, some budget slip-ups and some less-than stellar runs.

Since I’m someone who get’s easily overwhelmed, my plan is to attack one slip-up at a time. Starting with the grocery budget. Continue Reading →

Sometimes We All Need a Lil’ Soul Food

Over the past couple of weeks, I got hooked on yet another reality television show, NBC’s America’s Next Great Restaurant. Give me Bobby Flay, Curtis Stone, cooking competitions and some innovative restaurant ideas, and I am hooked! The show featured contestants pitching quick-service restaurant ideas to a group of investors that included the celebrity chefs as well as the founder of Chipotle and another established restauranteur.

Go Soul Daddy!

Each week the contestants competed in various competitions while the investors helped them shape and improve their concept. The finalists included Spice Coast (an Indian concept), Brooklyn Meatball Co. (an Italian concept centered around meatballs) and Soul Daddy (a soul food concept with a healthy twist). In the end, the winner was Soul Daddy, brain child of Jamawn Woods, a self-employed cook. It was hard NOT to root for this warm, hard-working man! Each contestant had a wonderful back-story but his love for cooking and his family definitely shined above the rest. I’m sooo excited because one of Soul Daddy’s restaurants will be in Manhattan. I’ll definitely be coming by and can’t wait to sample some of that good ol’ home cookin!

Sometimes Healthy Soul Food

Watching Soul Daddy take the crown definitely had me craving some old fashioned soul food. I didn’t really have the ingredients to create a full on soul feast. So I threw together a little soul food Sometimes Healthy style… Continue Reading →