Cookie Butter Stuffed French Toast + One Song Kickboxing Workout

Remember that jar of cookie butter that I was so proud of myself for not eating all in one sitting?

Well, the bad news is that it’s all gone.

The good news? I sandwiched it in between some pieces of thick white bread and caramelized bananas, drenched it in a sweet egg wash, threw it on the griddle and created your new favorite breakfast. You’re welcome. 


No, seriously, if you make this Cookie Butter Stuffed French Toast, you may find that every other breakfast food all of the sudden seems a bit boring.

I suppose that french toast slathered in Cookie Butter isn’t necessarily the healthiest thing in the world, but it’s cold and snowy outside, and you need a sweet, filling breakfast to keep you warm. If you’re not in the mood to brave the cold/snow to head to the gym, never fear. After seeing the popularity of my “Countrifed One Song Workouts” on Pinterest, I decided to create a kickboxing workout in a similar style: 4 fast-paced rap songs matched with high intensity, heart-pumping kickboxing moves. You’ll definitely break a sweat.

You may want to eat this french toast after the workout, but if you cannot wait until then, I won’t judge… Continue Reading →

WIAW: Good Luck Charms

Good morning, and happy “What I Ate Wednesday” (WIAW) to all. For those new to the blog, WIAW is a healthy living blogger “party” where we all share our snacks/meals from the day and then link up at this blog “Peas and Crayons.” After you finish reading my fascinating eats, I highly suggest you hop on over to Peas and Crayons to take a look at some of the other posts.

My day started out bright and early again for another job interview. As I did some last-minute studying, I scarfed down this little breakfast right here.


Healthified Homemade Egg McMuffin with egg whites, lowfat cheese and 2 tons of ketchup + an apple/banana fruit salad. Continue Reading →

Breaking Up (with Social Media) is Hard to Do

In one of the multitude of brilliant episodes of that timeless show, Sex and the City, entitled “Ex and the City,” Carrie and the ladies grapple with one of the many awkward issues that arise post-breakup: How to proceed with your “relationship” with your ex after the relationship ends.


Carrie, ever the romantic, has sincere hopes of forming a friendship with Mr. Big (of course, that’s before she finds out he’s engaged to a 20-something model after dating her for 6 months). But Miranda’s words always stuck with me:

“I would love to be one of those people who’s all ‘We loved, thank you. You enriched my life. Now, go prosper.’ But, I’m much more, “We didn’t work out. You need to not exist.”


Through the serious relationships in my life, I’ve learned that one’s opinion on this conundrum is generally situational. I had those cheesy “We loved, go prosper” movie-style breakups with some. Others, not so much. However, what I do know is that that, thanks to Facebook, Twitter, Instagram, Tumbler, etc., we don’t necessarily have a choice in the matter.

Sure, you can choose whether or not to be “friends” with your ex. You can even choose whether or not you want to be “Facebook Friends” or follow them on Twitter and Instagram. But, inevitably, whether you make the conscious decision to take these actions, you’ll always make the sub-conscious decision to cyberstalk him. Seriously, you will. Don’t deny it.

We all know you can still see a lot even when you “defriend” him. And, thankfully, most Twitter accounts and Instagram accounts aren’t private. Oh, and even better, there’s always his new girlfriend’s Twitter account… But, you would never do that right?



So,I decided that this time around I was going to be above all this cyberstalking nonsense. As I started piecing my life together post-breakup in my little hotel room, instead of making plans with UPS to ship all my stuff, the very first thing I did was grab my little computer and deactivate my Facebook account.


Continue Reading →

Skinny Buffalo Chicken Pizza + 15 Minute Full Body Burn

I don’t know about you, but the moment that clock hits around 5:30 on Friday, I have one thing on my mind: indulgence.

This indulgence can mean everything from a few happy hour drinks and appetizers at the bar to 3 gigantic bowls of ice cream or a nice cozy night indoors with pizza and some vino. Alas, pizza has always been one of those foods that I cannot control myself around.

You see, I tell people that I’m “not a fan of pizza,” but the truth is, I’m just afraid of eating an entire large pizza by myself! Really, how can one not enjoy pizza? It’s a piece of buttery/oily bread, cloaked in tomato sauce and a bunch of cheese. You can’t really go wrong, and once I eat just one piece, I find myself going back for seconds and thirds in a matter of minutes. 


(I could totally house this entire snowman myself…)

Personally, I’m very happy with a quality piece of cheese pizza, no toppings required. If it ‘aint broke, don’t fix it, right? But…what if there was a way I could eat half of the pizza by myself without inhaling 5000 calories?

Enter cauliflower crust pizza. I’ve seen it many times over the year, but for some reason, I always assumed it was out of my league! Well, on Wednesday night, with a giant kitchen to myself and the freedom to blast the country music to my heart’s content, I set to work on creating a Skinny Buffalo Chicken Pizza featuring a cauliflower pizza crust.

I was certain I was setting myself up for yet another kitchen disaster, but to my surprise I concocted, dare I say, a masterpiece! The crust was crispy and reminiscent of the actual buttery pizza crust that I know and love, and there was the familiar taste of buffalo chicken in every.single.bite. Even better, this little pie is gluten free! Continue Reading →

WIAW: Warmin’ Up!

Hello from beautiful Nebraska, where it has magically transformed from winter to spring in less than 24 hours. Having lived on the East Coast for so long, I forgot about this temperamental midwest weather. But, when the high temp is 64 degrees, I have no reason to complain! Granted, it’s supposed to snow tomorrow, but let’s just live in the present, shall we?

This weeks “What I Ate Wednesday” WIAW kicks off with the first of two breakfasts. I was up very early for a job interview, and since I didn’t want my stomach grumbling mid-interview, I dug into a bowl of Dark Chocolate Cheerios, with almond milk and a little bit of fruit.


Have you tried these Dark Chocolate Cheerios yet? If not, you are certainly missing out. I think the only Cheerio flavor ever created that I didn’t like was Banana Nut, and that’s because generally, banana-flavored things taste artificial to me. However, these Dark Chocolate Cheerios are definitely making it to the top of my list, right after Frosted Cheerios.

The interview went well, and it was actually in a very cool part of Omaha. This bad blogger forgot to take pictures after the interview because I was doing what I always do post-date/post-interview: over-analyzing everything I said/didn’t say, what he said/didn’t say, etc. Ahh, I love being a woman! Continue Reading →

5 Sometimes Healthy Things to Do After a Breakup

I was really pleased with the response to my breakup post, so I decided that, although it is a bit frightening to “put myself out there” and discuss my personal life, I’m going to do it every once in a while.

As that famous quote from somewhere I can’t remember says, “If you’re not scared, you’re probably not doing it right.”

I’ve mentioned a few times that I can’t believe just how quickly I began to feel better and more like myself once I arrived in Omaha post-breakup. It took about a week, but one day I realized that I’m actually very content right now. There are a few things up in the air, including my job and where I plan to live in Omaha (thanks for the temporary home mom and dad), which make me feel uneasy and unsettled at times. However, I genuinely feel good about myself and the decisions that I’ve made since arriving home.


Realistically, the worse days probably aren’t behind me yet. I’m sure they’ll be some rough days every now and then. But, in the meantime, I’m just going to try to enjoy the ride!

Let’s be honest: breakups suck. But, they happen all the time. Every day. All day. In fact, there’s probably about a million people breaking up right now as you read this post. Yet, knowing that “you’re not alone” really doesn’t help ease the pain does it? Your pain feels uniquely horrible and you cannot possibly imagine anyone feeling as bad as you do.


I get it. I’ve been there. 

So, for any of you that are going through a painful breakup right now, I wanted to provide a few things that helped me through the bumpy times.  Continue Reading →

Cookie Dough Oreo V-Day Truffles + Kickboxing Bootcamp Workout + a Romcom Must-See List

Happy Valentine’s Day to all!

As someone who has spent many Valentine’s Days both single and in relationships, I’ve never really understood the bitterness towards this holiday. Sure, it’s a Hallmark holiday, but if you’re in relationship, it’s another opportunity to remind that special someone why you love them and if you’re single, it’s the perfect excuse to bake some sinful sweets and show some of the important people in your life how amazing they are. 

And let me tell you, after the “great breakup of 2014,” I have a long list of people to thank for their love, support and of course, patience. You see, I’m one of those people who constantly seeks advice from her friends and family. I listen earnestly, taking in every single word and vowing to take their wise advice. Yet somehow, I always end up doing the opposite. Thus, I owe a lot of “thank yous” to these patient people!

Anyway, lots to cover today and such little time to capture your attention. If you’re scrambling to bake something last-minute today, then I have just the recipe for you…and you don’t even have to bake. All you need to do is grab some of those new Cookie Dough Oreos, some cream cheese and melting chocolate and magically, you will have a rich, decadent and chocolatey truffle.


Personally, I always indulge a little extra on every major holiday. Therefore, I make the gym a priority on those days as well. Today’s workout is inspired by a class I took at the gym last week. The class combined simple boxing moves with intense bootcamp exercises, and I was a hot, sweaty mess by the end. Hopefully, this workout will do the same for you.

And finally, if you are single on Valentine’s Day, you may just want to stay in with some friends, eat those delicious oreo truffles and watch a nice, cozy romcom. I’ve put together a list of my top 10 romantic comedies that never fail to make me cry like a little baby but also remind me that the whole “happily ever after” deal does exist. 


Continue Reading →

WIAW: Back in the Game

First things first: Thank you so very much for all of your kind words yesterday! Many people claim that they just write for themselves, but frankly, I do not! I feel a great sense of pride and accomplishment whenever I read a comment that somebody has truly related or benefited from my ramblings. 

Now, if you’re joining me for the traditional “What I Ate Wednesday” (WIAW), then might I suggest that, upon finishing this post, you  hop on over to my breakup post. My eats are interesting and all, but trust me, this post is way more of a page turner…or should I say “page scroller.”

For those of you new to the blog after finding my breakup post, let me quickly clarify WIAW. It’s a sort of “party” for the healthy living bloggers world. We all write about our daily eats and then post them to this blog in what is called a “link-up.” Then, throughout the day we all check out each other’s wacky food choices and comment on them. Believe it or not, it’s actually very interesting!

Alright, now that the intro is out of the way, let’s hop into breakfast. I was up very early to take a YOGA class. Yes, yoga – new year, new me, or whatever. Every year I try to make myself a yogi, and I usually give up after about 2 classes. But, given all the changes in my life, I figured, no time like the present.

It was a bit early for breakfast, but I forced myself to down a Chobani with fruit to avoid being that awkward girl who sucks at yoga and also has her stomach growling the entire class.


Continue Reading →

So, ya Just Broke Up: Write About It

(Note to Email subscribers: There are many animated GIFs in this post, which may not translate to email. Please click on the post link for the full effect – trust me, it’s worth it.)

Confession: I wrote the beginning of my ground-breaking, mind-blowing breakup post way back in November. I flew back to my hometown, Omaha, and a couple weeks at home lent me the clarity I needed to finally recognize that we brought out the worst in each other, this relationship was “toxic”, two good people does not a good relationship make, etc… 

Then, he asked me to try again, and, although I knew better, I went back to give it another shot anyway.

F*** Sh*** D***

Merely 2 months later, my breakup post was still in-tact, but my dignity certainly wasn’t. Whereas, I had intelligently taken distance before the first breakup, this real and final breakup was brutal.

I suppose this last time around, he finished off the breakup. I knew it was for the best (and had never really adjusted to being back with him), but that didn’t make it easier. In just about 30 days, I had transformed from a self-assured, empowered and independent woman to a weak and pathetic little girl.


My head was fuzzy, and it was impossible to clarify my feelings during those early days. I thought long and hard about the best way to share this breakup with my small, but loyal following. Although I don’t shy away from sharing the imperfections in my life on this little blog, I’ve always tried to avoid delving into too many personal details. I want my blog to be a little “escape” from your monotonous boring workday, where you can laugh at my many kitchen nightmares, relate to my latest Sometimes Healthy slip-up and maybe grab a useful workout or two.

So, a deep venture into my personal life is unchartered territory. That said, come on ladies, how many of us have been through one of those “wish we could erase it from our mind” excruciatingly painful breakups? I knew many of you could commiserate, so I thought, “F*** it, I’m just going to write about it!” Ultimately, I decided the nitty-gritty details were just too sad and pathetic, and it would be much more fun to share the experience through an interactive GIF timeline.

So grab a box of chocolates, some ice cream or a bag of carrots (if you’re trying to be Sometimes Healthy), get cozy by the fire and relax. This story could take awhile, but hey, there’s no better way to celebrate Valentine’s Day than reading a breakup story from yours truly.

The following events DID actually happen. It just wasn’t quite as funny to be the person experiencing them.

Continue Reading →