But first, I’m happy to say that so far I am really enjoying studying for my NASM certification. While there’s so much to learn, the information is so interesting to me that sometimes it doesn’t even feel like I’m studying!
My head is about to burst with new workouts I want to try. Check out this new workout, which really illustrate my whole POV when it comes to fitness: “Fit Fitness into your life” and not the other way around. (Please ignore the mess in this picture)
After i got home yesterday, Cole was feeling a bit rambunctious and kept following me around with toys. He was pulling so hard trying to get the toy back that I actually had to plant my feet to keep from falling over.
So, I decided to squat. Pull toy 3 times and squat for one minute (unless dog gives up) Doggie Play Time Exercises, coming to a gym near you.
But, it’s WIAW, so let’s talk eats. For breakfast, overnight oats made a triumphant return to my life last night, and the BF even requested that I make a jar for him.
On Monday night, I filled 2 mason jars with about 1/4 cup oats, 1/2 cup almond milk, 1/4 cup dry figs, 1/2 banana 2tbsp of PB2 and some cinnamon. The result?