How not to Kill Restaurant Patrons and Other Lessons Learned From Culinary Geniuses

Hope everyone had a lovely weekend and got to enjoy the fall weather as much as I did (if you live in climates that actually HAVE fall). As the leaves of the mountains change color and thousands of colorful trees flank the river, fall is the time of the year that the Hudson Valley shines. I was lucky enough to show it off to some pretty special visitors: my brother and his wife.

For their birthdays, we bought them a weekend at Buttermilk Falls Inn, a gorgeous bed and breakfast in Milton hidden among 75 acres of endless tress and ponds. City friends, if you’re looking for a getaway from all the hustle and bustle, this is your place! We ate some very delicious food, walked over the Hudson River and even got to show them some of our fave HV hot spots.

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I don’t think we could have asked for a better day, and it was fun to show them around my new home.

But enough about my weekend. Let’s talk about Celebrity Cruises Healthy Living Panel at Rouge Tomate in NYC. As I mentioned on Friday, I was lucky enough to be invited to this breakfast panel, moderated by editor-in-chief of Food and Wine magazine, Dana Cowin, where 4 brilliant minds in the culinary industry (including Food Network’s Chopped judge Marc Murphy) discussed healthy food trends.

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Celebrity Cruises has partnered with SPE Certified to expand its healthy dining options with scientifically-grounded, third-party validation of their merits. More on this later.

Don’t let  the word “panel” fool you into thinking that this event was boring. As we noshed on delectable cuisine prepared by Rouge Tomate, we listened to 30 minutes of lively discussion from everything to sustainable food preparation, to yes, how NOT to kill restaurant patrons.

Here are the top 5 things I learned from these culinary geniuses:

1. Killing Restaurant Patrons is Bad PR: 

I hope you gathered from my headline that I was being dramatic, but in all seriousness, this has actually become a real concern for restaurant owners and chefs? Why? Over the past decade, there has been a rapid increase in food allergies amongst both adults and children. Chefs need only worry about “the Big 8” food allergens: cow’s milk, egg, peanut, tree nuts (for example, walnuts, pecans, almonds, and cashews), fish, shellfish, soy, and wheat. These foods account for 90% of food allergies and can cause life-threatening  anaphylaxis.

Does anyone remember the Sex and the City scene where Carrie claims to be allergic to parsley to make sure it doesn’t end up in her sauce?

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Sometimes Healthy NYC Adventures and a Lunch Break Workout

Hello and welcome to a Sometimes Healthy Friday!

I just got back from a jam-packed 24 hours in NYC, which involved many Sometimes Healthy adventures.

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Had to include the standard NYC coffee picture, since I know you all have come to expect it. 

The reason that I went to the city was to attend a culinary panel on health trends in the foodie world hosted by Celebrity Cruises. The breakfast panel took place at Rouge Tomate, a contemporary restaurant on the upper east side that is pioneering a sustainable, well-balanced and even nutritional approach to high-end cuisine. If the four star food wasn’t enough to drool over (and I did), the panel was moderated by the editor-in-chief of Food and Wine magazine, Dana Cowin and included Marc Murphy, Chef and Owner of the trendy NYC restaurants, Landmarc and Ditch Plain AND a judge on the popular Food Network show, Chopped.

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The Food Geek in me literally giggled with glee when I first saw the two of them sitting next to my table (but, don’t worry, I held it together ya’ll -gotta fake it ’til you make it right?). Though the panel only lasted about 30 minutes, it was extremely entertaining and chock full of information I had never heard before. I was writing furiously in my notebook the entire time and cannot wait to share the interesting tidbits that I learned from these culinary leaders in Monday’s post. Stay tuned!

Until then, let’s break down my 24 hour trip to the Big Apple into “Healthy” and “Sometimes Healthy” categories.

Healthy: Breakfast at Rouge Tomate

Not suprisingly, since the panel was about health trends, the breakfast was fresh and healthy too. From “Local Stone Ground Buttermilk Polenta” to Pumpkin Maple Scones with Lemon-Scented Ricotta, the was probably the most healthy, balanced and tasty breakfast that I’ve had in a long time.

The gourmet  meal kicked off with a Fingerlakes Honey-Scented Yogurt Parfait with Concord Grape Jam that bursted with different flavors in every bite. Here’s a preview:

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I’ll share more on the food Monday, but to suffice it to say, even though I always joke about my “unsophisticated palate” when you put high quality food in your mouth, you can taste the difference, no matter how refined that palate is. 

I also enjoyed the conversations before and after the panel. It was just plain refreshing to be in a room full of people that were just as passionate about healthy living as me.

Sometimes Healthy: Walking Straight to Dylan’s Candy Bar after Healthy Panel Continue Reading →