Cookie Butter Stuffed French Toast + One Song Kickboxing Workout

Remember that jar of cookie butter that I was so proud of myself for not eating all in one sitting?

Well, the bad news is that it’s all gone.

The good news? I sandwiched it in between some pieces of thick white bread and caramelized bananas, drenched it in a sweet egg wash, threw it on the griddle and created your new favorite breakfast. You’re welcome. 

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No, seriously, if you make this Cookie Butter Stuffed French Toast, you may find that every other breakfast food all of the sudden seems a bit boring.

I suppose that french toast slathered in Cookie Butter isn’t necessarily the healthiest thing in the world, but it’s cold and snowy outside, and you need a sweet, filling breakfast to keep you warm. If you’re not in the mood to brave the cold/snow to head to the gym, never fear. After seeing the popularity of my “Countrifed One Song Workouts” on Pinterest, I decided to create a kickboxing workout in a similar style: 4 fast-paced rap songs matched with high intensity, heart-pumping kickboxing moves. You’ll definitely break a sweat.

You may want to eat this french toast after the workout, but if you cannot wait until then, I won’t judge… Continue Reading →

Baked Challah Egg Nog French Toast + the BS Workout

I have been waiting to share today’s recipe with you for almost an entire week, and anyone who knows me well knows that patience is not necessarily one of my virtues.

I love this new recipe for Baked Challah Eggnog French Toast for many reasons:

1 – It is topped with a  delicious Cranberry Strawberry Compote that takes the festive dish to another level

2 – It has just enough eggnog flavor to be sweet and tasty, without being too overpowering.

3 – It combines 2 great foods from different religious customs: us Jewish people eat “Challah” bread on Shabbat and special holidays, and of course, the entire world drinks copious amounts of eggnog to celebrate Christmas (or make lots of holiday family time a bit more tolerable). Indeed, it’s a Chrismukkah miracle dish!

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Baked french toast is one of my favorite dishes to make when I have friends over for brunch or guests in the house. There’s nothing quite like waking up to the aromatic scent of maple syrup and baked bread. Well, add to that the scent of nutmeg, cinnamon and cranberries, plop it on top of sweet egg bread, doused in eggnog, and you’ve got yourself a pretty irresistible breakfast. In the spirit of Sometimes Healthy, I used lowfat ingredients as well. Merry Christmas!

And, of course, it wouldn’t be a Sometimes Healthy Friday without a little workout to take into your ridiculously busy pre-holiday weekend. Over the past week, I’ve had the pleasure of knocking off a lot of my workouts with my best friend, Becca. She seems to like my workouts, and I love having company when I work out! The other day, she mentioned to me that she really enjoys my workouts but doesn’t think she would want to do them on her own. As a working mother of two, she’s one busy woman, and while she does a great job of squeezing in that 45 minutes to an hour to work out, when she does, she wants to do what she likes! So, my dear friend Becca S. (BS ya’ll), this workout is for you. I know you like your cardio, so I kept this circuit workout to 15 minutes, so that you can squeeze in at least 30 minutes of straight cardio!

Let’s start with the long-awaited recipe.

Baked Eggnog French Toast with Cranberry Strawberry Compote
Serves 15
A sweet and hearty simple french toast casserole that brings together some of the holiday season's best flavors and places them on top of sweet Challah (egg) bread.
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Prep Time
20 min
Cook Time
45 min
Total Time
1 hr 5 min
Prep Time
20 min
Cook Time
45 min
Total Time
1 hr 5 min
French Toast
  1. 1 loaf Challah Bread
  2. 1 1/2 cups Egg Beaters
  3. 2 cups lowfat eggnog
  4. 1/2 cup fat free half and half
  5. 3/4 cups sugar
  6. 2 TBSP vanilla extract
  7. 1 TBSP ground nutmeg
  8. 1 TBSP cinnamon
  9. pinch of salt
Cranberry Strawberry Compote
  1. 1 bag fresh cranberries
  2. 2 cups strawberries, diced
  3. 1 cup sugar
  4. 1 cup water
  5. 1/4 cup lemon juice
  6. 1 TBSP cinnamon
  7. 1/2 TBSP nutmeg
For French Toast
  1. Slice Challah Bread into 15 slices, about 1 inch thick.
  2. Spray a 9 x 13-inch baking pan with cooking spray and arrange slices in 2 rows, overlapping.
  3. In a large bowl, combine the Egg Beaters, eggnog, half and half, sugar, vanilla, cinnamon, nutmeg and salt and whisk until blended.
  4. Pour mixture over bread, ensuring all pieces of bread are covered evenly; spoon mixture between slices as well.
  5. Cover and refrigerate overnight (2 -3 hours will be sufficient).
  6. Preheat oven to 350 degrees the next morning, and bake for 45 minutes, until french toast is set and slightly golden.
For Cranberry-Strawberry Compote
  1. While french toast is cooking (or the night before), pour cranberries, water, sugar, lemon juice and spices in a medium saucepan and cook on medium high until cranberries begin to burst.
  2. Stir cranberry mixture and add in diced strawberries.
  3. Cook on medium to medium-high, stirring occasionally, until fruit is cooked down but still a little chunky, about 10 - 12 minutes
  4. Remove from stove and serve warm or, if prepping the night before, cover and keep in refrigerator.
Notes
  1. It is not necessary to steep bread overnight; if making early in the morning, 2-3 hours should be sufficient.
The Sometimes Healthy Living Blog https://www.sometimeshealthylivingblog.com/
I probably could have eaten the entire dish of french toast, if given the time. It was just THAT good. And, it was even better when topped with bananas and whipped cream. Continue Reading →

Sand Cakes, Lobster Quesadillas and Beach Running

Well, unfortunately, I wasn’t able to put my plan to open a Marylous Coffee in the Cape into action, so we had to come home.

Cape

Sigh.

I’l still hold onto the dream. We actually came home from the Cape on Saturday which gave us plenty of time to adjust to the “real world” after being gone for an entire week. I miss New England already, but rather than wallow in sorrow, I’m going to share some of my favorite parts of the weekend!

1. Oreo Sand Cake

Our vacation was very relaxing and kid-friendly, because most of the BF’s friends have kids. This is perfect for a Sometimes Healthy Girl like me, because kid-friendly involves eating lots of ice cream, making fun treats and playing with toys in the pool. Now, that’s my idea of a solid vacation!

Anyway, when we arrived, the BF’s good friend mentioned that she was going to make an Oreo Sand Cake, which involved layering crushed Oreos, vanilla pudding and cool whip into a pail and topping with…Swedish Fish! Having seen my blog before, she knew I’d be into this fun and easy dessert. I offered to be the sous chef and was in charge of crushing the Oreos and mixing the pudding.

Check out the amazing result, complete with a shovel:

Can I please dive in??

Can I please dive in??

Parents, you MUST make this recipe for your children. Here’s the link to the recipe. Continue Reading →